Friday, July 31, 2009

God of the Broken Tusk


"Pursue the obstacles...it will set you free."

"Ganesh is the Hindu god who is the provider and remover of obstacles. He is often depicted as an elephant. Ganesh is the lord of all existing beings. Legend has it that when given the task to race around the universe, Ganesh did not traverse the outer surface of the earth, but simply walked inwardly around Shiva and Parvati, his mother and father, who are the source and center of all existence. This is the secret understanding of Ganesh as the provider and remover of obstacles. For all too often, the obstacles that we experience are presented as ways to remember that the inner walk around the source, not the outer race, is the purpose of living. The obstacles are presented to break our trance with the race and jar us humbly back to the source, and they are often removed once our deeper sense has been restored.

It seems the truth of experience can only release its wisdom if embodied. It is the journey through the life of obstacles that is the labor we must endure in order to birth any wisdom at all."

- Mark Nepo


Often Ganesh is seen holding one of his tusks in his right hand, which he broke off in a fit of anger and hurled it at the moon. But the moon spit it back, and he carries that broken piece of himself as a remider of the earthly journey that no one can escape.

Friday, July 24, 2009

ATHA - NOW


ATHA YOGANUSASANAM

Now begins the exposition of Yoga.

See you all tonight!

Friday, July 17, 2009

Cheers of Jai!



Jai is a Sanskrit word that is used as an exclamation of wonderment, admiration, and deep respect. It could be translated as “"WOW!"” “"Awesome"” or “"Many Glories!"” It is a simple word that describes how hugely inspired we are by the practices of yoga!

See you all one week from today!
Please bring along with you: an object that is meaningful.

Jai,
Vicki

Friday, July 10, 2009

Inhale, Rise in Freedom, Exhale in Presence.


Rise.
Bring your feet together at the top of your mat in Mountain Pose.
Join your palms together at your heart.
Pause... Take this moment to be grateful for someone in your life.
Inhale and extend your hands out to the side and up. Reach up and gaze up.
Exhale. Fold forward, grounding yourself.
Inhale to a long spine.
Exhale, step back to plank pose and lower to your knees, chest and chin. Inhale and glide forward into Cobra Pose or Upward Facing Dog.
Exhale to Downward Facing Dog. BREATHE for 5 full rounds of breath.
Inhale and gaze up between your hands. Walk your feet up between your hands.
Exhale fold forward.
Inhale extend your hands out to the side and up rising up in freedom.
Exhale hands to the heart. Be Present.

Repeat 4 more times. ( Every day until we meet! ) See you soon!

Namaste.

Saturday, July 4, 2009

Mantra for Peace


Lokah Samasta Sukhino Bhavantu

May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Namaste