AMAZING GRACE

There are 3 pillars to the Hip Yoga - BODYLIFEMIND 200 Hour Teacher Training:
Healthy Body
Inspired Life
Peaceful Mind.

Our theme for our yoga class today is AMAZING GRACE. Grace falls under the pillar of Inspired Life. The definition of Grace is "to say a short prayer of thanks before and/or after a meal." It also means "ease of movement" and "thoughtfulness towards one another". Grace fits so beautifully into a yoga class because we typically begin our practice with a short prayer of thanks and gratitude when we set our intention. When we move through the challenging asanas we get to practice moving with ease and fluidity, it's a chance to allow the posture to be an expression of our thoughts. Finally, coming together in a safe environment provides the opportunity to honor each other where we are in our practice, to be thoughtful toward one another and ourselves.

May your weekend be filled with amazing grace.

Vicki